Keto Calculator - Keto Buddy 2.2
Free Version
Publisher Description
Easy way to calculate your macros on a ketogenic diet
Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
---------------------------
Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
Feb 21, 2021
Version 2.2
Fixed DOB entry
Fixed Dark Mode text colour & improved layout for user input views
About Keto Calculator - Keto Buddy
Keto Calculator - Keto Buddy is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Keto Calculator - Keto Buddy is Compumaster Ltd. The latest version released by its developer is 2.2.
To install Keto Calculator - Keto Buddy on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-02-21 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Keto Calculator - Keto Buddy as malware if the download link is broken.
How to install Keto Calculator - Keto Buddy on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Keto Calculator - Keto Buddy is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Keto Calculator - Keto Buddy is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
